Dwayne Johnson Gym Workout 💪 #shorts #youtubeshorts #shortvideo (@45Starajay )

To achieve a body like Dwayne Johnson, it's important to have a consistent and challenging workout routine. Here's a sample workout that incorporates some of the exercises he does at the gym:

1. Warm-up: Start with 5-10 minutes of cardio to get your heart rate up and your muscles ready for the workout.

2. Leg Press: Load the leg press machine with a weight you can do for 12-15 reps. Do 4 sets of 12-15 reps each.

3. Dumbbell Bench Press: Grab a pair of dumbbells that are heavy enough to challenge you but light enough that you can do 12-15 reps. Do 4 sets of 12-15 reps each.

4. Lat Pulldowns: Use the lat pulldown machine and choose a weight that you can do for 12-15 reps. Do 4 sets of 12-15 reps each.

5. Dumbbell Curls: Grab a pair of dumbbells and perform 4 sets of 12-15 reps each.

6. Triceps Pushdowns: Use the cable machine and choose a weight that you can do for 12-15 reps. Do 4 sets of 12-15 reps each.

7. Plank: Finish off your workout with a plank for 60 seconds.

Remember to always use proper form and technique, and don't be afraid to challenge yourself with heavier weights as you progress.

#bodybuilding #dwaynejohnson

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