TO BE COACHED BY ME – Https://Mycoach-School.Com/

I Trained like Khloe Kardashian for the day… (SWEATY CARDIO!?)
TO BE COACHED BY ME – Https://Mycoach-School.Com/

♡ Subscribe here : https://bit.ly/2WNo5yq
♡ My Gymshark Link – https://gym.sh/LucyDavisGS

Hello guys thanks so much for watching! I really hope you enjoy this video!
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WORKOUT:

HIIT x1

1. Sidestep with Dumbbell – 4 sets, 30 seconds
2. Tricep Dip + Tricep Push-Up – 4 sets, 10 reps each
3. Forearm Planks + Mountain Climbers 4 sets, 15 seconds each
4. Thruster Squat + Curl + Overhead press with dumbbells – 4 sets 10 reps each
5. Leg Raises – 2 sets, 10 reps per side
6. Side Leg Raises – 2 sets, 10 reps per side
7. Step-Ups – 2 sets, 10 reps per leg
8. Single Arm Plank 2 sets, 15 seconds per arm

CARDIO:
1. Single Dumbbell Clean and Press – 2 sets, 8-12 reps
2. Banded 4×4 Walk – 2 sets, 20-30 steps
3. Overhead Crunch to Rotation – 2 sets, 10 reps
4. Renegade Row to Climber Mountain – 2 sets, 20-30 reps
5. Reverse Lunge to High Knee and Press – 2 sets 10-16 reps

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♡ PRODUCTS USED ♡

MyProtein – https://prf.hn/l/6b1QAD1 (code LUCYD for discount!)

Wearing Gymshark – https://gym.sh/LucyDavisGS

Shop Muscle Food – https://www.awin1.com/cread.php?awinmid=11002&awinaffid=515807&ued=https%3A%2F%2Fwww.musclefood.com%2F
(code LUCYMF for £5 off a minimum spend of £60)

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Some of the links I use are commission links – these help me out a tiny little bit in terms of commission, and don’t affect you in anyway! It means so much to me if you do decide to shop through them!

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