I have created a workout routine using only a yoga ball and and two gallons of water. I will be demonstrating how to do it through future content that I will be uploading to this channel. Please like and subscribe to my channel to be notified of my content when I post it. Mahalo

Meanwhile, please take the time to review the content on my channel and to understand the journey I have taken as a single man adopting a beautiful baby girl.

It will be kid friendly and I promise that you will learn new things as I share my words of wisdom’s. You have nothing to lose and everything to be gained by subscribing to my channel. You will then be notified when I post new content.

This channel is about promoting a healthy lifestyle and making positive, and efficient changes to your life. I am always looking for new and exciting things to do with my daughter. She has an unquenchable thirst for knowledge and I love teaching her new things. Aloha!

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