TO BE COACHED BY ME – Https://Mycoach-School.Com/ I Trained like Khloe Kardashian for the day… (SWEATY CARDIO!?) TO BE COACHED BY ME – Https://Mycoach-School.Com/ ♡ Subscribe here : https://bit.ly/2WNo5yq ♡ My Gymshark Link – https://gym.sh/LucyDavisGS Hello guys thanks so much for watching! I really hope you enjoy this video! ♡ If you enjoyed this video please Like & Subscribe ♡ The MyCoach School : https://mycoach-school.com/ ♡ The Not So Fit Couple Podcast : https://apple.co/3iwVeGQ ♡ For 1-1 Online Coaching please email : lucy@mycoachschool.com ♡ SHOP MY BANDS : https://shop.mycoachschool.com/ ♡ Glute Guide : https://lucy-davis-store.myshopify.com/ You can also find me: ♡ Instagram – https://www.instagram.com/lucydavis_fit ♡ Facebook – https://www.facebook.com/lucydavisfit.. WORKOUT: HIIT x1 1. Sidestep with Dumbbell – 4 sets, 30 seconds 2. Tricep Dip + Tricep Push-Up – 4 sets, 10 reps each 3. Forearm Planks + Mountain Climbers 4 sets, 15 seconds each 4. Thruster Squat + Curl + Overhead press with dumbbells – 4 sets 10 reps each 5. Leg Raises – 2 sets, 10 reps per side 6. Side Leg Raises – 2 sets, 10 reps per side 7. Step-Ups – 2 sets, 10 reps per leg 8. Single Arm Plank 2 sets, 15 seconds per arm CARDIO: 1. Single Dumbbell Clean and Press – 2 sets, 8-12 reps 2. Banded 4×4 Walk – 2 sets, 20-30 steps 3. Overhead Crunch to Rotation – 2 sets, 10 reps 4. Renegade Row to Climber Mountain – 2 sets, 20-30 reps 5. Reverse Lunge to High Knee and Press – 2 [More]

We are getting into summer shape with JESSICA ALBA’S TREADMILL CARDIO ROUTINE! Warning: This is a tough one. But if you are feeling up to the challenge, come tackle this intense incline HIIT workout with us. It’s going to burn but it’ll be totally worth it! We promise! All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Merch: https://www.ibxrunning.com/store Instagram: https://www.instagram.com/ibxrunning/ 00:00 – Intro 00:33 – Warm Up 01:33 – Workout! 30:33 – Cool Down Workout – 2 Segments: A Incline Interval segment and a HIIT segment First Segment – Alternate between Walk/Run for 24 Minutes WALK – 1 minute at 3.0MPH and 2.0 Incline RUN – 2 minutes at 7.0MPH and 2.0 Incline Second Segment – Alternate between Walk/Run for 6 Minutes WALK – 30 Seconds at 3.0MPH and 1.0 Incline RUN – 1 minute at 7.5MPH and 1.0 Incline Cooldown at the end! Songs Used: 1. Name Tag – Nivicious 2. Down Down – Hallman 3. Goals – Luftmensch 4. Hands On Your Body – Basixx 5. Help You Let It Go – Deanz 6. I Wanna Be With You (Daxten Remix) – Loving Caliber 7. Shot Away – Siine 8. Sleep Deprived – Lvly 9. The Sooner The Better – Yesable 10. Tropical Storm (Cospe Remix) – Cacti 11. When You Call My Name – Aiyo What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below [More]